“For years I have felt like my metabolism was barely working. Claudia’s Keto Challenge has revamped it. Finally I fit back into my favorite clothes again, thank you so much…” 

What is 30-Day Keto Challenge

This is a comprehensive resource that leaves no stone unturned. More than just recipes, giving you the keys to radically change your life.

One of the key drivers to success in any diet is motivation combined with a powerful blueprint that lets you set goals you can easily achieve.

The 30-day keto challenge is a popular way to jumpstart weight loss by following the ketogenic diet for a month. The keto diet is a high-fat, low-carbohydrate diet that forces your body to burn fat for energy instead of glucose (sugar from carbohydrates).

That’s exactly what the 30-Day Keto Challenge is. Step-by-step, you’re going to understand why keto works – and how to understand and use your body’s natural processes to accelerate your weight loss.

The keto diet has been proven to promote significant weight loss. Generally during the first two weeks, there will be a fast reduction in weight mainly due to water loss, amounting to as much as ten pounds. Between weeks two and four, the weight reduction progress will shift towards ranging from one to two pounds per week. After the first month, the weight loss may slow down, with an average of approximately one pound lost per week. This, of course, will depend on how consistent you are, how much excess weight you may have and other biological/genetic factors.

That is beyond amazing, especially if you are determined to meet a specific weight loss goal by a realistic time/date. Moreover, the loss is predominantly visceral fat, which reduces the risk of chronic diseases such as diabetes and heart disease.

A study published in the Experimental & Clinical Cardiology journal suggests that keto diets have shown to significantly decrease the level of cholesterol and glucose in obese patients.

Unlike other diets that depend on different forms of carbs for energy, the keto diet keeps your energy levels stable throughout the day. By using ketones as fuel during ketosis, your energy levels stay consistent without the worry of dreadful sugar crashes associated with high-carb diets.

Ketones produced during ketosis provide a more efficient source of energy for the brain. Many keto dieters report improved mental clarity, increased focus, and productivity. This is because ketone bodies are the only additional source of brain energy after glucose.

According to a study published in Frontiers in Aging Neuroscience, keto dieting can improve cognition and potentially reduce anxiety even when implemented cyclically.

Tested and Proven Results

Let’s face it, ladies, sometimes we’re our own worst enemy on a diet: and I’m going to show you how you can finally

LEARN WHY KETO WORKS by understanding what ketosis is and how this biological process allows you to eat all the fat you want… and still lose weight!

CREATE A DIET THAT WORKS with expert guidance on building nutritious and slimming meal plans you’ll love – because you’ll never go to bed hungry

TRANSFORM YOUR MINDSET and learn to overcome the bad habits and even food addictions that keep holding you back from enjoying diet

BONUSES

FREE BONUS: Expert Support & Lifetime Updates

You have clear goals, right?

However, life’s not always that simple (…and I should know!); despite having this goldmine of keto information, things can still go horribly wrong.

That’s normal: we’re only humans, after all! That’s why I want to make this diet as close to foolproof as possible. You’re going to get the expert help you need whenever you need it:

Expert Support

24/7 Expert Help on standby. Ready to answer ALL your questions, no matter how big or small.

Lifetime Updates to keep you informed of the latest research, the best new recipes, and yes, even more meal plans, so you never get bored.

Lifetime Access to Claudia’s Expert Newsletters. A community full of women just like you; this is a vibrant community of women who share your journey.

My mission is simple: I want to make sure your keto journey is SUCCESSFUL – and that means giving you all the tools you need.

AND

BONUS FREE Ketogenic Food List – easy, at a glance information with pictures makes grocery shopping as easy as A-B-C: no more squinting at hard-to-read product labels!

​BONUS FREE Ketogenic Food Cheat Sheet – the perfect Keto companion for any Keto dieter who is serious about their weight loss, this cheat sheet puts powerful information right at your fingertips!

BONUS FREE Secret Keto Report – learn how to beat “Keto flu” to stay on track and achieve your weight loss goals without feeling like you’ve been hit by a truck!

Here is what you will get:

Claudia Caldwell’s Keto Recipes Meal Plan

Claudia Caldwell is a keto diet expert and well known author who’s had personal success as well as success with others she’s introduced to the diet. Her mission is to help people like you achieve, maintain and improve their health and wellness through the natural power of food. She takes pride in working with a trusted team of nutritionists, dieticians and health experts who are passionate about their roles and bringing you information through digital learning materials on the latest trends in wellness and healthy living.

The challenge with many weight loss diets is how hard it is to stay motivated while figuring out what to make and eat at home, which often leads to failure for those trying the diet. However, Claudia’s meal plan alleviates the struggle by offering simple meal plans that anyone can follow and still enjoy flavorful foods throughout the weight loss journey. Claudia has gained a reputation of helping others achieve their desired results within a month.

Conclusion:

If you are tired of other diets that promise quick results but leave you unmotivated and without results, the Ultimate 30-Day Keto Diet Meal Plan is ideal for you. Backed by scientific studies, the keto diet offers an effective way to cut down on sugar and lose weight while enjoying delicious food without over compromising.

Keep in mind that if you have certain health conditions and/or concerns, please make sure to talk with a healthcare professional to see if this diet is right for you. If you’re in the clear and are ready to make a change for yourself, take action today and embark on the 30-Day Keto Challenge.

Invest in yourself, you’re worth it.

Get the guidance, structure, and support you need to meet your weight loss goals. Remember, change begins with a decision. Make the wise choice and prioritize your health starting now.

SOURCE